SHOW NOTES:
In this episode, Mariette Frey reflects on the one-year anniversary of her podcast and shares her personal journey and growth. She introduces the FRED framework, which stands for finances, robustness, ecosystem, and dreams, and explains how it can be used to make informed decisions. Mariette discusses the importance of being prepared when moving and creating a space that brings joy and happiness. She also shares lessons learned from her podcasting experience and offers advice for those starting their own podcasts. Mariette emphasizes the importance of networking, collaboration, and leaving a legacy by helping others.
Takeaways
- Reflect on personal growth and commitment to goals
- Use the FRED framework for informed decision-making
- Be prepared and create a joyful space when moving
- Learn from podcasting experiences and seek collaboration
- Leave a legacy by helping others and pursuing ambitious goals
Chapters
00:00 Reflecting on the One-Year Anniversary
02:14 The Importance of Perfectionism
03:29 Introducing the FRED Framework
04:00 Personal Journey and Reflections
06:29 Using the FRED Framework for Decision-Making
07:22 Defining Dreams and Finding Fulfillment
08:10 Helping Others with Moving Decisions
09:44 The Importance of Being Prepared When Moving
10:36 Considering Physical and Mental Strength
12:46 Overcoming Challenges and Building Resilience
14:07 Creating a Space for Joy and Happiness
15:14 The Importance of Frameworks in Decision Making
16:38 Learning and Evolving in the Podcasting World
17:03 Exploring Diverse Topics in the Podcast
18:08 Lessons Learned and Advice for Starting a Podcast
19:47 Building Connections and Collaborations
21:35 Networking and Virtual Mixers for Podcasters
22:20 Reflecting on Past Decisions and Future Plans
23:21 Leaving a Legacy and Helping Others
26:19 Taking the Stress out of Moving
27:13 The Importance of Trying Before Buying
28:39 Ambitious Goals and Dreams for the Future
30:51 Supporting the Podcast and Engaging with the Community
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Thank you for listening! XO, Mariette